Mizuno Wave Rebellion Flash 3 vs Nike Vaporfly 4
We haven't tested Mizuno Wave Rebellion Flash 3 yet, so its role suitability is estimated from published specs.
The differences that matter
- Nike Vaporfly 4 is 60 g lighter.
- Nike Vaporfly 4 has 2.5 mm more foam under the heel.
- Nike Vaporfly 4 has the higher drop (8 mm vs 3 mm).
- Only Nike Vaporfly 4 has a carbon plate.
- Mizuno Wave Rebellion Flash 3 costs $80 less at list price.
Specifications
- Category
- Race shoe
- Race shoe
- Price
- $180
- $260
- Weight
- 245 g
- 185 g
- Drop
- 3 mm
- 8 mm
- Stack
- 37.5 / 34.5 mm
- 40 / 32 mm
- Plate
- Not reported
- Carbon plate
- Stability
- Neutral
- Neutral
- Foam
- MIZUNO ENERZY XP / MIZUNO ENERZY NXT
- ZoomX
Role suitability
DAILY
RECOVERY
LONG RUN
TEMPO
RACE