Mizuno Wave Rebellion Flash 3 vs Puma Fast-R Nitro Elite 3
We haven't tested Mizuno Wave Rebellion Flash 3 yet, so its role suitability is estimated from published specs.
The differences that matter
- Puma Fast-R Nitro Elite 3 is 35 g lighter.
- Puma Fast-R Nitro Elite 3 has 2.5 mm more foam under the heel.
- Puma Fast-R Nitro Elite 3 has the higher drop (8 mm vs 3 mm).
- Only Puma Fast-R Nitro Elite 3 has a carbon plate.
- Mizuno Wave Rebellion Flash 3 costs $70 less at list price.
Specifications
- Category
- Race shoe
- Race shoe
- Price
- $180
- $250
- Weight
- 245 g
- 210 g
- Drop
- 3 mm
- 8 mm
- Stack
- 37.5 / 34.5 mm
- 40 / 32 mm
- Plate
- Not reported
- Carbon plate
- Stability
- Neutral
- Neutral
- Foam
- MIZUNO ENERZY XP / MIZUNO ENERZY NXT
- Nitro Elite
Role suitability
DAILY
RECOVERY
LONG RUN
TEMPO
RACE